Did you know that the use of compression stockings could improve the health and performance of your workers? If your employees work standing or sitting for a long period of time, it is likely that they suffer or could suffer circulatory problems in the legs, such as varicose veins, edema, thrombosis or tired legs. These problems not only affect your physical well-being, but also your productivity, concentration and mood.
These compression garments are designed to exert graduated pressure, meaning the pressure is highest at the extremities and gradually decreases towards the body.
This pressure favors the venous return from the lower extremities to the heart, so blood accumulation in the veins is avoided and the vascular diseases symptoms are prevented or alleviated.
The benefits of promoting the use of compression stockings among your workers are multiple:
• They improve blood circulation, which prevents the appearance of varicose veins, edema, thrombosis and other complications that could lead to sick leave or permanent disabilities.
• They reduce the sensation of heaviness, swelling, pain and tingling in the legs, which improves the comfort and well-being of your employees and reduces stress and anxiety.
• Increase muscle performance and resistance to effort, which favors physical activity and prevents a sedentary lifestyle. This translates into greater energy, vitality and creativity of your workers.
• They improve oxygenation and the toxins’ elimination, which contributes to general health and disease prevention. This is reflected in less work absence for health reasons and greater job satisfaction.
• They improve body posture and balance, which prevents musculoskeletal injuries and falls. This means savings in health costs and an improvement in occupational safety.
• They improve self-esteem and personal image, which positively influences the mood and motivation of your workers. This translates into greater involvement, commitment and loyalty towards your company.
To maximize the benefits of compression stockings, it is important to choose the right one based on the type and compression degree, the size and shape of the leg, the material and the design. It is also important to follow the garments instructions for use and care, such as washing them by hand or in the wash machine but in a delicate program, drying them in the open air without exposing them to direct sunlight, not ironing them or using bleach or fabric softener.
Besides to promoting the use of compression stockings among your workers, there are other measures while working that could help to improve legs circulation, such as:
Take frequent breaks to change posture and move your legs. It is recommended to get up every hour and walk for a few minutes or do some simple exercises such as bending and straightening your feet, turning your ankles or raising and lowering your heels.
Avoid crossing your legs or keeping them in a fixed position for a long time. It is recommended to rest your feet on the floor or on a footrest and keep your knees slightly bent.
Avoid wearing tight or uncomfortable clothing or footwear that hinders circulation. It is recommended to wear loose and breathable clothing and comfortable shoes with a moderate heel.
Hydrate adequately by drinking water or other liquids free of alcohol or caffeine. It is recommended to drink between 1.5 and 2 liters a day to promote the fluids and toxins elimination.
Eat a balanced and varied diet that provides the necessary nutrients to maintain good vascular health. It is recommended to consume fruits, vegetables, whole grains, legumes, nuts, oily fish and olive oil. Excessive consumption of salt, sugar, saturated fat and processed foods should be avoided.
As you could see, promoting the use of compression stockings among workers could have many benefits for the company and for the team. If you want to know more about compression stockings or find the garment that best suits the needs of your employees, you can visit our website or contact us for more information. We will be happy to advise you and offer you the best solution to improve the health of the team.
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